Living Wheat-Free For Dummies - Couverture souple

Gregory, Rusty; Chasen, Alan

Couverture souple

ISBN 10 : 1118774582 ISBN 13 : 9781118774588

Editeur : For Dummies, 2014

Synopsis

Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.

• 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
• Guidelines for dining out wheat/grain-free
• Practical techniques for making the lifestyle a permanent change
• Exercise programs for all levels that maximize weight loss efforts and optimal health

If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

A propos du livre

À propos de l'auteur

Rusty Gregory has a master's degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.

Détails de l'édition

• Éditeur: For Dummies
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1118774582
• ISBN 13: 9781118774588
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible