Articles liés à Fast Diets For Dummies

Fast Diets For Dummies - Couverture souple

Petrucci, Kellyann

 
9781118775080: Fast Diets For Dummies
Couverture souple
ISBN 10 : 1118775082 ISBN 13 : 9781118775080
Editeur : For Dummies, 2013

Synopsis

Lose weight with the Fast Diets? Easy!

Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach?

Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you'll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life.

  • How and why the benefits of these fasting diets go well beyond weight loss
  • Fast diets dos and don'ts
  • How to get started and everything you need to know to help you along the way
  • Over fifty 500- and 600- calorie meals that are quick and easy to make

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel -- and look -- their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips and inspiration on twitter @drkellyann.

Patrick Flynn, a fitness minimalist, is the coauthor of Paleo Workouts For Dummies, and the driving force behind a top 500 Health and Wellness blog Chronicleofstrength.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
For Dummies
Date d'édition
2013
Langue
anglais
ISBN 10 
1118775082
ISBN 13 
9781118775080
Reliure
Broché
Numéro d'édition
1
Nombre de pages
312
Coordonnées du fabricant
Wiley VCH Verlag GmbH
info@wiley-vch.de

Boschstraße 12
Weinheim
Baden-Württemberg
69469
Allemagne