Eating Clean For Dummies, 2nd Edition - Couverture souple

Wright, Jonathan

 
9781119272212: Eating Clean For Dummies, 2nd Edition
Couverture souple
ISBN 10 : 1119272211 ISBN 13 : 9781119272212
Editeur : Consumer Dummies, 2016

Synopsis

Everything you need to start eating clean

Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life.

Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more.

  • Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight
  • Change your eating habits without sacrificing taste or breaking your budget
  • Make more than 40 delicious clean-eating recipes
  • Deal with food allergies and sensitivities

You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Jonathan Wright, internationally known for his books and medical articles, is a forerunner in research and application of natural treatments for healthy aging and illness.

Linda Larsen is an author and journalist who has written 34 books, many of which are about food and nutrition.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Consumer Dummies
Date d'édition
2016
Langue
anglais
ISBN 10 
1119272211
ISBN 13 
9781119272212
Reliure
Broché
Numéro d'édition
2
Nombre de pages
408
Coordonnées du fabricant
non disponible
Personne responsable
non disponible