Nutrition for Dummies - Couverture souple

Rinzler, Carol Ann

 
9781119723905: Nutrition for Dummies
Couverture souple
ISBN 10 : 1119723906 ISBN 13 : 9781119723905
Editeur : For Dummies, 2021

Synopsis

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

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À propos de l'auteur

Carol Ann Rinzler is a former nutrition columnist for the New York Daily News and the author of more than 30 health-related books, including Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food, the award-winning Estrogen and Breast Cancer: A Warning for Women, and Leonardo's Foot, which the American Association for the Advancement of Science described as "some of the best writing about science for the non-scientist encountered in recent years."

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Éditeur
For Dummies
Date d'édition
2021
Langue
anglais
ISBN 10 
1119723906
ISBN 13 
9781119723905
Reliure
Broché
Nombre de pages
432
Coordonnées du fabricant
non disponible
Personne responsable
non disponible