Mindfulness-Based Strategic Awareness Training Comprehensive Workbook: New Approach Based on Free Energy and Active Inference for Skillful Decision-Making - Couverture souple

Humberto Young, Juan

 
9781119766971: Mindfulness-Based Strategic Awareness Training Comprehensive Workbook: New Approach Based on Free Energy and Active Inference for Skillful Decision-Making
Couverture souple
ISBN 10 : 1119766974 ISBN 13 : 9781119766971
Editeur : Wiley-Blackwell, 2023

Synopsis

A comprehensive training program to navigate skillfully in this disruptive, uncertain time

This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life.

Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy.

Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life.

While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author's own life experience. Numerous hand-drawn illustrations inspire also visually.

The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Juan Humberto Young, Doctor of Management, MBA, MPA, MAPP, MSt and MSc. Investor, entrepreneur, author, mindfulness-based cognitive therapist (MBCT) and Positive Psychologist. Affiliated Faculty Member of Singapore Management University SMU, leading the MBSAT Teacher Training. The author also maintains a counselling/training practice for non-clinical clients.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Wiley-Blackwell
Date d'édition
2023
Langue
anglais
ISBN 10 
1119766974
ISBN 13 
9781119766971
Reliure
Broché
Nombre de pages
464
Coordonnées du fabricant
non disponible
Personne responsable
non disponible