Articles liés à Anxiety For Dummies, 3rd Edition
Synopsis
Take control of your anxiety--and start living your life
Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You're not alone--the world has taken some pretty crazy turns recently--but if you suffer from an anxiety disorder, you're likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread--and take back control of your life.
In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast.
- Understand what makes you anxious and learn to let go
- Change your thinking to "right-size" your worry
- Evaluate self-help as an adjunct to professional therapy
- Explore healthy lifestyles and medication options
Including updates to the clinical literature and discussions of the impacts of world events--such as COVID-19--this book has everything you need to manage your worries and put you, not them, in charge of your life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Charles H. Elliot, Ph.D. is a clinical psychologist and Professor Emeritus at Fielding Graduate University. Laura L. Smith, Ph.D. is a clinical psychologist and a Past President of the New Mexico Psychological Association.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Anxiety For Dummies
Edité par
For Dummies, 2021
ISBN 10 : 1119768500
ISBN 13 : 9781119768500
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Take control of your anxiety?and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You?re not alone?the world has taken some pretty crazy turns recently?but if you suffer from an anxiety disorder, you?re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread?and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let goChange your thinking to ?right-size? your worryEvaluate self-help as an adjunct to professional therapyExplore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events?such as COVID-19?this book has everything you need to manage your worries and put you, not them, in charge of your life. N° de réf. du vendeur CIN1119768500G
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Anxiety For Dummies
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ISBN 10 : 1119768500
ISBN 13 : 9781119768500
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Anxiety for Dummies
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ISBN 13 : 9781119768500
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Anxiety for Dummies
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For Dummies, 2021
ISBN 10 : 1119768500
ISBN 13 : 9781119768500
Ancien ou d'occasion
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Anxiety for Dummies
Edité par
For Dummies, 2021
ISBN 10 : 1119768500
ISBN 13 : 9781119768500
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1119768500I3N00
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Anxiety for Dummies
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For Dummies, 2021
ISBN 10 : 1119768500
ISBN 13 : 9781119768500
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1119768500I3N10
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Anxiety for Dummies
Edité par
For Dummies, 2021
ISBN 10 : 1119768500
ISBN 13 : 9781119768500
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1119768500I5N00
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Anxiety for Dummies
Edité par
For Dummies, 2021
ISBN 10 : 1119768500
ISBN 13 : 9781119768500
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1119768500I3N00
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Image d'archives
Anxiety For Dummies
Edité par
For Dummies, 2021
ISBN 10 : 1119768500
ISBN 13 : 9781119768500
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Paperback. Etat : Good. Take control of your anxiety?and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You?re not alone?the world has taken some pretty crazy turns recently?but if you suffer from an anxiety disorder, you?re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread?and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let goChange your thinking to ?right-size? your worryEvaluate self-help as an adjunct to professional therapyExplore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events?such as COVID-19?this book has everything you need to manage your worries and put you, not them, in charge of your life. N° de réf. du vendeur CIN1119768500G
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Expédition nationale : Etats-Unis
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Anxiety For Dummies
Edité par
For Dummies, 2021
ISBN 10 : 1119768500
ISBN 13 : 9781119768500
Ancien ou d'occasion
Couverture souple
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