Plant-Based Diet Cookbook For Dummies, 2nd Edition - Couverture souple

SEBESTYEN, JENN

Couverture souple

ISBN 10 : 111984634X ISBN 13 : 9781119846345

Editeur : For Dummies, 2022

Synopsis

Live longer, live healthier, and feel amazing with a plant-based diet

A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun!

In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you:

• Get started from scratch with a plant-based diet that will save you money and time
• Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food
• Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle

So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

A propos du livre

À propos de l'auteur

Jenn Sebestyen is the mastermind behind the popular blog veggieinspired.com. She is author of The Meatless Monday Family Cookbook and coauthor of The Meat-Free Kitchen. Jenn's work has been featured in media outlets like Better Homes & Gardens and the Washington Post. She is a mom of three and lives with her family in Illinois.

Détails de l'édition

• Éditeur: For Dummies
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 111984634X
• ISBN 13: 9781119846345
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 408
• Coordonnées du fabricant: non disponible
• Personne responsable: Wiley-VCH GmbH; product_safety@wiley.com; ; Boschstrasse 12; Weinheim; 69469; Allemagne