Mediterranean Diet Cookbook for Dummies - Couverture souple

Raffetto, Meri; Peterson, Wendy Jo

 
9781119850274: Mediterranean Diet Cookbook for Dummies
Couverture souple
ISBN 10 : 1119850274 ISBN 13 : 9781119850274
Editeur : For Dummies, 2022

Synopsis

Discover the world's healthiest and tastiest diet

Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies!

You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors.

Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you'll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean.

In this book you'll explore:

  • Over one hundred and fifty tasty recipes you can cook for any meal of the day
  • Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals
  • Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean

Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Meri Raffetto, RDN, is a registered dietitian, content editor, and recipe developer. Wendy Jo Peterson, MS, RDN, is a nutrition and wellness expert, a master's-level registered dietitian, a nationally recognized speaker, and a culinary nutritionist.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
For Dummies
Date d'édition
2022
Langue
anglais
ISBN 10 
1119850274
ISBN 13 
9781119850274
Reliure
Broché
Numéro d'édition
3
Nombre de pages
432
Coordonnées du fabricant
non disponible
Personne responsable
non disponible