A Practical Guide to Mindfulness-Based Compassionate Living: Living With Heart - Couverture rigide

Van Den Brink, Erik; Koster, Frits; Norton, Victoria

 
9781138228924: A Practical Guide to Mindfulness-Based Compassionate Living: Living With Heart
Couverture rigide
ISBN 10 : 1138228923 ISBN 13 : 9781138228924
Editeur : Routledge, 2018

Synopsis

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session.

A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with 'heartfulness'.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Erik van den Brink studied medicine in Amsterdam and trained to become a psychiatrist in the UK. He has extensive experience in meditation and specialised in mindfulness-based and compassion focussed approaches to mental health.

Frits Koster is a vipassana meditation teacher and certified mindfulness teacher and healthcare professional. He has taught mindfulness and compassion in healthcare settings for many years. . He studied Buddhist psychology for six years as a monk in Southeast Asia.

Victoria Norton is a qualified MBSR and MBCL trainer with a professional background in teaching and communications management.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Routledge
Date d'édition
2018
Langue
anglais
ISBN 10 
1138228923
ISBN 13 
9781138228924
Reliure
Relié
Nombre de pages
164
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781138228931: A Practical Guide to Mindfulness-Based Compassionate Living

Edition présentée

ISBN 10 :  1138228931 ISBN 13 :  9781138228931
Editeur : Routledge, 2018
Couverture souple