Stress Management and Prevention: Applications to Daily Life - Couverture souple

Chen, David D.

Couverture souple

ISBN 10 : 113890628X ISBN 13 : 9781138906280

Editeur : Routledge, 2016

Synopsis

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

A propos du livre

À propos de l'auteur

David D. Chen, PhD, is a professor of kinesiology at California State University--Fullerton.

Détails de l'édition

• Éditeur: Routledge
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 113890628X
• ISBN 13: 9781138906280
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 440
• Coordonnées du fabricant: Easy Access System Europe Oü, 16879218; gpsr.requests@easproject.com; ; Mustamäe tee 50, 10621, Tallinn, Estonia; Tallinn; 10621; Estonie