The No-Breakfast Plan And The Fasting-Cure is a book written by Edward Hooker Dewey. It is a comprehensive guide to fasting and its benefits for overall health and well-being. The book provides a detailed explanation of the no-breakfast plan, which involves skipping breakfast and fasting until lunchtime. The author argues that this plan can help individuals to lose weight, improve digestion, and increase energy levels.The book also covers the fasting-cure, which is a more extreme form of fasting that involves abstaining from food for several days or even weeks. Dewey explains the benefits of this type of fasting, including its ability to detoxify the body and improve mental clarity.Throughout the book, Dewey provides practical advice and tips for those who are interested in trying the no-breakfast plan or the fasting-cure. He also addresses common concerns and misconceptions about fasting, such as the fear of losing muscle mass or feeling weak and lethargic.Overall, The No-Breakfast Plan And The Fasting-Cure is a valuable resource for anyone interested in improving their health through fasting. It provides a clear and concise explanation of the benefits of fasting and offers practical advice for those who want to incorporate fasting into their lifestyle.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
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“This work presents Dr. Dewey’s theories in a clear, concise way, giving the origin of the no-breakfast plan and the theories upon which it is based.” -The Publishers' Trade List Annual, Volume 2, August, 1905
“Your boarding house lady is too besotted to reform; work out your own salvation. Omit breakfast or lunch at the table, and eat a small health meal in your room; such as fruit juice or a hot drink, or fresh fruit and whole-wheat crackers, or a good flaked cereal and cream with prunes, figs or berries. Read ‘The No-Breakfast Plan’ by Dr. E. H. Dewey.” -The Independent, Volumes 86-87, April 3, 1916
“I have since found that my greatest service at the beds of the sick is as an interpreter of symptoms rather than a vender of drugs. As my experience enlarged so did my faith in Nature; Most of the cases of disease that fall to the care of the physician are trivial, self-limited, and rapidly recover under even the most crucifying dosages; Nature really winning the victories, the physician carrying off the honors. Feed, feed the sick whether or not, say all the doctors, say all the books, to support strength or to keep life in the body, and yet Nature was absurd enough to ignore all human practice evolved from experience, and in her own way to support vital power while curing the disease.” -Edward Hooker Dewey, M. D.
I. Introduction--Army experiences in the Civil War--Early years in general practice--Difficulties encountered--Medicinal treatment found wanting as a means to superior professional success
II. A case of typhoid fever that revolutionized the Author's faith and practice--A cure without drugs, without food
III. A study of the brain from a new point of view
IV. The error of enforced food in cases of severe injuries and diseases
V. An apostrophe to physicians
VI. The origin of the No-breakfast Plan--Personal experience of the Author as a dyspeptic
VII. Digestive conditions--Taste relish--Hunger relish--The moral science involved in digestion as a new study--Cheer as a digestive power--Its contagiousness
VIII. The No-breakfast Plan among farmers and other laborers - Why the hardest labor is more easily performed and for more hours without a breakfast
IX. The utility of slow eating and thorough mastication
X. Landscape-gardening upon the human face--Absurdity of the use of drugs to cure diseases-Mission of homoeopathy
THE FASTING-CURE. XI. The forty-two day fast of Mr. W. W. C. Cowen, of Warrensburg, Ill., and its successful end--Press account--The twenty-eight day fast of Mr. Milton Rathbun, of New York, and its successful end--Press account--A second fast of Mr. Milton Rathbun, of thirty-five days, in the interest of science, and its successful end--Press account--Adverse comments of Dr. George N. Shrady, an eminent New York physician
XII. The remarkable fast of forty-five days of Miss Estella Kuenzel, of Philadelphia, resulting in a complete cure of a case of melancholia--Press accounts--A still more remarkable fast, of fifty days, of Mr. Leonard Thress, of Philadelphia, resulting in a complete cure of a bad case of general dropsy--Press accounts--General dropsy in a woman of seventy-six relieved by a fifteen-day fast, with the cure permanent--Rev. Dalrymple's fast of thirty-nine and one-half days without interruption of pastoral duties
XIII. Insanity--A study from a new point of view
XIV. The evolution of obesity, and its easy relief by fasting
XV. Chronic alcoholism--The evolution of the drunkard--His complete, easy, rational cure by fasting
XVI. A successful sixty-day fast under the Author's care--The error of drinking water without thirst--Concluding words
Dr. Edward Hooker Dewey was a physician ahead of his time. Ignoring the medical practices of his time, Dewey used his keen observational powers to develop a "no-breakfast" approach to health and weight loss. These universal principals hold true in every culture and in every age of man.
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