Relax Your Way To Health - Couverture rigide

Soglow, M H

Couverture rigide

ISBN 10 : 1166127532 ISBN 13 : 9781166127534

Editeur : Kessinger Publishing, 2010

Synopsis

Relax Your Way To Health is a self-help book written by M. H. Soglow that provides readers with practical tips and techniques to improve their overall health and well-being through relaxation. The book is divided into several chapters, each focusing on a different aspect of relaxation, such as breathing techniques, meditation, visualization, and muscle relaxation. The author explains how stress and tension can negatively impact our physical and mental health, and how relaxation techniques can help reduce stress, lower blood pressure, improve sleep, and boost the immune system. The book also includes practical exercises and activities that readers can easily incorporate into their daily routine to promote relaxation and improve their health. Overall, Relax Your Way To Health is a comprehensive guide to relaxation that offers practical advice and techniques for anyone looking to reduce stress and improve their quality of life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Détails de l'édition

• Éditeur: Kessinger Publishing
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1166127532
• ISBN 13: 9781166127534
• Reliure: Relié
• Nombre de pages: 226
• Coordonnées du fabricant: non disponible
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