Présentation de l'éditeur
Course of Physiological Exercises. The object is to remove all waste and aid in body-building; not to produce abnormal muscular development. After practical tests for more than thirty (30) years, as a medical practitioner I have found these exercises the best adapted to produce complete circulation of the blood throughout the body, enriching the blood with oxygen, arousing torpid liver, aiding in digestion, exciting the kidneys to healthy action, keeping the spinal vertebrae in normal position, correcting abnormal curvatures, removing pressure from the spinal chord, soothing the nerves, relieving the strain which produces nervous prostration, stimulating and strengthening the genital organs. These results follow because the impurities are forced out of the nerve and muscle cells, the waste tissue is expelled, and new tissue is allowed to form and upbuild the everlasting changes which are going on in the physical organism. I make no absurd claim to invention or discovery, for all these exercises have long been known and practiced to develope strength and vigor, alertness and energy of mind and body. Whatever of merit there is in this course of movements, lies in the progressive arrangement of them, which admits of there being done by any person with safety, producing in the shortest time both lasting and beneficial results when taken as prescribed, and faithfully and intelligently carried out. G. H. G.
(Typographical errors above are due to OCR software and don't occur in the book.)
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