Articles liés à Shred

Shred - Couverture souple

Smith, Ian K.

 
9781250038272: Shred
Couverture souple
ISBN 10 : 1250038278 ISBN 13 : 9781250038272
Editeur : Griffin, 2014

Synopsis

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan. Shred combines a low GI diet, meal spacing, and meal replacements. Shredders will eat constantly (every three and a half hours!): four meals or meal replacements (soups, smoothies, shakes) and three snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of Diet Confusion. Like varying workouts to achieve muscle confusion and greater results, Diet Confusion tricks the body and revs up its performance by switching up food intake to boost metabolism. Shred has been a New York Times bestseller for twenty-seven weeks, six of them at No. 1, with a renewed burst of sales after Dr. Ian's and Shred's appearance on Katie Couric and in People. Thousands have joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life.

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À propos de l'auteur

IAN K. SMITH, M.D., is the #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Eat. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show, and host of the nationally syndicated radio show HealthWatch. Dr. Smith is the founder of two major national health initiatives-- the 50 Million Pound Challenge and the Makeover Mile-- that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia and the University of Chicago Pritzker School of Medicine, he was appointed by President Obama to the President's Council on Fitness, Sports and Nutrition in 2010.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Griffin
Date d'édition
2014
Langue
anglais
ISBN 10 
1250038278
ISBN 13 
9781250038272
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible