The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control - Couverture rigide

Ross, Julia

Couverture rigide

ISBN 10 : 1250063191 ISBN 13 : 9781250063199

Editeur : Flatiron Books, 2017

Synopsis

Using five key amino acid supplements to target food addiction where it starts - in the brain - Ross shows us how we can jump start our appetite regulating neurotransmitters to conquer cravings in as little as twenty four hours. Complete with a detailed questionnaire, The Craving Cure enables readers to indentify their specific amino acid deficiencies and personal craving profiles. It also features an eating plan that rejects low-calorie diets and returns us to traditional proteins, fats, and carbs. This research based program will make it possible, at last, to lose the weight and regain the optimal mood, energy, and health that have been hijacked by today's nutrient void cuisine.

A propos du livre

À propos de l'auteur

Julia Ross is a pioneer in the use of nutritional therapy for the treatment of eating disorders, addictions, and mood problems. The director of several integrative treatment clinics in the San Francisco Bay area since 1980, Ross also trains and certifies health professionals and lectures widely. She is the author of the best-selling books, The Mood Cure and The Diet Cure. Her work has been featured in publications from Vogue to the Journal of the American Psychological Association as well as online and on radio and television programs.

Détails de l'édition

• Éditeur: Flatiron Books
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1250063191
• ISBN 13: 9781250063199
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 421
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne