Articles liés à How to Be Yourself: Quiet Your Inner Critic and Rise...
Synopsis
But Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her patients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the reader through the roots of social anxiety and why it endures; how it’s wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You can’t). Using her techniques to develop confidence, ease panic, and relax in the face of uncertainty, you can finally be yourself.
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À propos de l'auteur
Ellen Hendriksen is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders. She graduated from Brown University, earned her Ph.D. at UCLA, and completed her training at Harvard Medical School. Dr. Hendriksen is a regular contributor to Psychology Today, Scientific American, Huffington Post, and Quiet Revolution, and is the host of the Savvy Psychologist podcast on Macmillan's Quick and Dirty Tips network, which has been downloaded over 5 million times.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Edité par
St. Martin's Press, 2018
ISBN 10 : 1250161703
ISBN 13 : 9781250161703
Ancien ou d'occasion
Couverture rigide
Vendeur : Dream Books Co., Denver, CO, Etats-Unis
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Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. N° de réf. du vendeur DBV.1250161703.A
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Edité par
St Martin's Press, 2018
ISBN 10 : 1250161703
ISBN 13 : 9781250161703
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Fair. Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety. "This book is also a groundbreaking road map to finally being your true, authentic self." --Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self. N° de réf. du vendeur CIN1250161703A
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Edité par
St. Martin's Press, 2018
ISBN 10 : 1250161703
ISBN 13 : 9781250161703
Ancien ou d'occasion
Couverture rigide
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Edité par
St Martin's Press, 2018
ISBN 10 : 1250161703
ISBN 13 : 9781250161703
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Fair. Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety. "This book is also a groundbreaking road map to finally being your true, authentic self." --Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self. N° de réf. du vendeur CIN1250161703A
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Edité par
St. Martin's Press, 2018
ISBN 10 : 1250161703
ISBN 13 : 9781250161703
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Edité par
St. Martin's Press, 2018
ISBN 10 : 1250161703
ISBN 13 : 9781250161703
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Couverture rigide
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Edité par
St. Martin's Press, 2018
ISBN 10 : 1250161703
ISBN 13 : 9781250161703
Ancien ou d'occasion
Couverture rigide
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Edité par
St. Martin's Press, 2018
ISBN 10 : 1250161703
ISBN 13 : 9781250161703
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Edité par
St. Martin's Press, 2018
ISBN 10 : 1250161703
ISBN 13 : 9781250161703
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