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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety - Couverture rigide

Hendriksen, Ellen

 
9781250161703: How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Couverture rigide
ISBN 10 : 1250161703 ISBN 13 : 9781250161703
Editeur : St Martin's Press, 2018

Synopsis

But Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her patients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the reader through the roots of social anxiety and why it endures; how it’s wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You can’t). Using her techniques to develop confidence, ease panic, and relax in the face of uncertainty, you can finally be yourself.

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À propos de l'auteur

Ellen Hendriksen is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders. She graduated from Brown University, earned her Ph.D. at UCLA, and completed her training at Harvard Medical School. Dr. Hendriksen is a regular contributor to Psychology Today, Scientific American, Huffington Post, and Quiet Revolution, and is the host of the Savvy Psychologist podcast on Macmillan's Quick and Dirty Tips network, which has been downloaded over 5 million times.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
St Martin's Press
Date d'édition
2018
Langue
anglais
ISBN 10 
1250161703
ISBN 13 
9781250161703
Reliure
Relié
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible