Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy (Including a Customizable Paleo/Mediterranean Plan!) - Couverture rigide

Fragoso, Sarah; Kalanick, Brooke

Couverture rigide

ISBN 10 : 1250189845 ISBN 13 : 9781250189844

Editeur : St Martin's Press, 2019

Synopsis

HANGRY will offer women with “normal” lab work a diet and lifestyle program to reverse the hidden autoimmune illnesses that leave them feeling stressed out, cranky, hungry, frustrated, overweight - and really freaking tired. You can eat yourself back to health. Powerhouse authors Sarah Fragoso and Dr. Brooke Kalanick give women a 5-step customisable plan to heal their hormones, restore their joy, reset their metabolism, and kick start fat loss in just 4 weeks. It is complete with specific nutrition and exercise templates with guidelines for manipulating those to suit cortisol, insulin, thyroid or estrogen and progesterone imbalance as well as countless strategies for overall wellness including sleep solutions, hormone balancing supplement suggestions, meditations, mantras and 5 Pillars for REAL self-care. Hangry will help women go from tired, irritable, to vibrant, fit, and most importantly: happy.

A propos du livre

À propos de l'auteur

Sarah Fragoso is the author and founder of The Everyday Paleo brand. She was the first woman to blog about living an ancestral lifestyle and now has bestselling cookbooks, a thriving social media platform and conducts consistently sold-out nationwide seminars and worldwide retreats. A licensed Naturopathic Doctor (ND) and functional medicine physician, Dr. Brooke Kalanick has a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.

Détails de l'édition

• Éditeur: St Martin's Press
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1250189845
• ISBN 13: 9781250189844
• Reliure: Relié
• Nombre de pages: 400
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible