The Workout Journal and Roadmap: Track - Progress - Achieve - Couverture souple

Moore, Jon

 
9781250199775: The Workout Journal and Roadmap: Track - Progress - Achieve
Couverture souple
ISBN 10 : 1250199778 ISBN 13 : 9781250199775
Editeur : Castle Point Books, 2019

Synopsis

A convenient handbook to keep you on track with your fitness goals

Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording:

- Your training goals--whether it's more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals
- Where you are right now--from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it
- Your performance for each workout--celebrate successes (physical and mental) and troubleshoot anything holding you back
- Extra support from nutrition, supplements, and sleep--factors easy to overlook but also critical to reaching your fitness goals

Easy-to-use log pages help you capture important workout measures--reps and sets, distance, heart rate, and more--in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you've been chasing!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Jon Moore is a certified personal trainer who lives to help clients reach new goals. He has authored multiple books, including Power Habits and The Workout Journal, in the hopes of showing that strength of body and mind doesn't have to be hard to be achievable. He resides just outside of Wilmington, North Carolina.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Castle Point Books
Date d'édition
2019
Langue
anglais
ISBN 10 
1250199778
ISBN 13 
9781250199775
Reliure
Couverture à spirales
Numéro d'édition
1
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible