Articles liés à Forest Bathing

9781250214485: Forest Bathing
Couverture souple
ISBN 10 : 1250214483 ISBN 13 : 9781250214485
Editeur : Essentials, 2019

Synopsis

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.

Dr. Gilbert shares her own personal history with the practice--how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends.

Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are.

Other books in the Start Here Guide Series:
Energy Healing: Simple and Effective Practices to Become Your Own Healer
Meditation: The Simple and Practical Way to Begin Meditating
Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Cyndi Gilbert, ND is a naturopathic doctor, author, and plant whisperer, who has been studying trees and plant medicine since she first sat under the maple tree and ate red clover flowers out of her yard as a child. A faculty member at the Canadian College of Naturopathic Medicine, she taught botanical medicine and naturopathic philosophy for over 10 years. She presently acts as the naturopathic clinical supervisor at a community health center working with underserved patients.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Essentials
Date d'édition
2019
Langue
anglais
ISBN 10 
1250214483
ISBN 13 
9781250214485
Reliure
Broché
Nombre de pages
159
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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