The Power of Small: Making Tiny Changes When Everything Feels Too Much - Couverture souple

Leonard-Curtin, Aisling; Leonard-Curtin, Trish

 
9781250248749: The Power of Small: Making Tiny Changes When Everything Feels Too Much
Couverture souple
ISBN 10 : 1250248744 ISBN 13 : 9781250248749
Editeur : St. Martin's Essentials, 2020

Synopsis

Tiny changes to transform your life

We've all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of pushing for large, dramatic changes, Aisling and Trish Leonard-Curtin help readers make small, manageable changes in their lives. Everyday decisions pile up to create transformation.

Instead of being daunted by your goals and dreams or paralyzed by the business of life, The Power of Small will help you take the practical, approachable steps that will change your life, even if you feel completely stuck or defeated. As practicing psychologists, Aisling and Trish know first-hand the power of the techniques outlined in The Power of Small and have based their writing on numerous case studies and the latest psychological research. Emphasizing self-compassion and real, actionable steps, The Power of Small will empower you to make big changes in your life--one small step at a time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

AISLING LEONARD-CURTIN is a chartered psychologist, international speaker, trainer and author. She is a peer-reviewed acceptance and commitment therapy (ACT) trainer and a functional analytic psychotherapy (FAP) trainer.

DR. TRISH LEONARD-CURTIN is a psychologist, speaker, trainer and author. She has trained in dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT) and functional analytic psychotherapy (FAP). Trish serves as co-director of ACT Now Purposeful Living.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
St. Martin's Essentials
Date d'édition
2020
Langue
anglais
ISBN 10 
1250248744
ISBN 13 
9781250248749
Reliure
Broché
Nombre de pages
384
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781473666993: The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much

Edition présentée

ISBN 10 :  1473666996 ISBN 13 :  9781473666993
Editeur : Hachette Books Ireland, 2018
Couverture souple