Unstressable: A Practical Guide to Stress-Free Living - Couverture rigide

Gawdat Egypt, Mo; Law, Alice

Couverture rigide

ISBN 10 : 1250319757 ISBN 13 : 9781250319753

Editeur : St. Martin's Essentials, 2024

Synopsis

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted--and once predicted, prevented.

Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They'll train readers to:

--Develop habits and attitudes of listening and learning that limit stress
--Learn the language of de-stressing mind, emotions, body and soul
--Respond, not react
--Release self-criticism, insomnia, and lethargy
--Increase energy, focus and confidence

Unstressable is a handbook for those who understand that stress isn't what happens to you; it's how you handle what happens to you. It's a practical and rounded approach to an ever increasing modern day problem.

A propos du livre

À propos des auteurs

MO GAWDAT is the former Chief Business Officer at Google X, bestselling author of Solve for Happy, and host of the podcast Slow Mo. For more than a decade he has researched happiness and conversed with thousands of people in more than a hundred countries. He lives in Egypt.

ALICE LAW is a stress management consultant, mindfulness practitioner, meditation teacher, and host of the podcast Unstressable with Alice Law. She has been featured as an expert on CNBC, ABC and Fox News.

Détails de l'édition

• Éditeur: St. Martin's Essentials
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1250319757
• ISBN 13: 9781250319753
• Reliure: Relié
• Nombre de pages: 368
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible