The People Pleaser’s Recovery Journal: Take Up Space and Claim Your Happiness - Couverture souple

Summers, Ellie

Couverture souple

ISBN 10 : 1250396409 ISBN 13 : 9781250396402

Editeur : Castle Point Books, 2025

Synopsis

The self-care antidote to a lifetime of people-pleasing and approval-seeking. No more apologies, faking smiles, and putting everyone else first. Discover who you really are and find the courage and freedom to express your true self with The People Pleaser’s Recovery Journal. This daily journal gently guides readers to own their feelings and opinions and practice knowing and asking for what they really want. With daily prompts and activities to help people pleasers and chronic apologisers find their voice and use it, The People Pleaser’s Recovery Journal urges journalers to claim some space and shine with powerful main-character energy. The antidote to a passive and invisible way of life, this supportive journal offers empowering self-reflection, plus techniques for finding confidence and courage in different settings and relationships.

A propos du livre

À propos de l'auteur

Ellie Summers is a Seattle-based freelance writer and recovered people pleaser. When she's not helping others set boundaries, she's spending her time exactly how she wants to.

Détails de l'édition

• Éditeur: Castle Point Books
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1250396409
• ISBN 13: 9781250396402
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible