The Runner's Journal & Roadmap: Track. Progress. Achieve. Day by Day. - Couverture souple

Moore, Jon

Couverture souple

ISBN 10 : 1250421063 ISBN 13 : 9781250421067

Editeur : St Martin's Press, 2026

Synopsis

The Workout Journal and Roadmap hits the pavement with a new running log The Runner's Journal and Roadmap is the perfect training companion for runners of all levels, offering a structured yet flexible approach to tracking progress and setting goals. From the same author as the steadily successful Workout Journal and Roadmap, this durable 12-month planner provides everything runners need to stay motivated and focused. With dedicated spaces for daily running logs, race records, and a customizable goal-setting section, it’s designed to inspire and guide readers as they chase personal milestones. Practical tips for race preparation and performance optimization are seamlessly integrated, making this an essential tool for both casual joggers and competitive racers. Whether readers are training for their first 5K or striving for a marathon PR, this log offers a tangible, organized way to document achievements and progress. The durable design ensures it will endure the journey, from start lines to finish lines, for an entire year of running success.

A propos du livre

À propos de l'auteur

JON MOORE is a certified personal trainer who lives to help clients reach new goals. He has authored multiple books, including Power Habits and The Workout Journal, in the hopes of showing that strength of body and mind doesn't have to be hard to be achievable. He resides just outside of Wilmington, North Carolina.

Détails de l'édition

• Éditeur: St Martin's Press
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1250421063
• ISBN 13: 9781250421067
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible