Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy - Couverture souple

Fragoso, Sarah; Kalanick, Brooke

Couverture souple

ISBN 10 : 1250620732 ISBN 13 : 9781250620736

Editeur : Saint Martin's Griffin,U.S., 2021

Synopsis

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE'VE BEEN WAITING FOR.

Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.

Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.

Not sure if you're HANGRY?
- Are you too tired to be happy?
- Do you feel like your metabolism is MIA?
- Is your plate overflowing with expectations, work, and stress?

Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated--and really freaking tired!--to healthy, happy, and at home again in your body.

Join the program that's already changing lives--you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

A propos du livre

À propos de l?auteur

Sarah Fragoso is an international bestselling author of over five books and is the founder of the Everyday Paleo brand (Everyday Paleo Family Cookbook, Everyday Paleo Around the World). She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength & Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice. Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold out nation-wide seminars and worldwide retreats.

Dr. Brooke Kalanick, ND, MS received her doctorate in naturopathic medicine and her masters in both Chinese medicine and acupuncture from the highly acclaimed Bastyr University and has over 20 years of experience working with women as a licensed naturopathic doctor and functional medicine physician. She has helped thousands of women around the world finally feel better through her online programs and one-on-one patient visits with her highly sought after expertise in female hormone imbalance, hypothyroidism, autoimmunity, PCOS, Hashimoto's, and menopause.

Détails de l'édition

• Éditeur: Saint Martin's Griffin,U.S.
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1250620732
• ISBN 13: 9781250620736
• Reliure: Broché
• Nombre de pages: 416
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne