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Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps - Couverture souple
Synopsis
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by the bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
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À propos de l?auteur
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Clean & Lean, The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Edité par
St. Martin's Griffin, 2020
ISBN 10 : 1250756669
ISBN 13 : 9781250756664
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Mind over Weight : Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Edité par
St. Martin's Press, 2020
ISBN 10 : 1250756669
ISBN 13 : 9781250756664
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Mind over Weight : Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Edité par
St. Martin's Press, 2020
ISBN 10 : 1250756669
ISBN 13 : 9781250756664
Ancien ou d'occasion
Couverture souple
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Mind over Weight : Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Edité par
St. Martin's Press, 2020
ISBN 10 : 1250756669
ISBN 13 : 9781250756664
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 40487826-6
Quantité disponible : 1 disponible(s)
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Mind over Weight : Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Edité par
St. Martin's Press, 2020
ISBN 10 : 1250756669
ISBN 13 : 9781250756664
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 51059584-20
Quantité disponible : 1 disponible(s)
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Mind over Weight : Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Edité par
St. Martin's Press, 2020
ISBN 10 : 1250756669
ISBN 13 : 9781250756664
Ancien ou d'occasion
Couverture souple
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Mind over Weight Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
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Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Edité par
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ISBN 10 : 1250756669
ISBN 13 : 9781250756664
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Mind over Weight Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
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ISBN 10 : 1250756669
ISBN 13 : 9781250756664
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