Strong and Lean: 9-minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime - Couverture souple

Lauren, Mark; Clark, Joshua

Couverture souple

ISBN 10 : 125078719X ISBN 13 : 9781250787194

Editeur : St. Martin's Essentials, 2021

Synopsis

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.

With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

A propos du livre

À propos des auteurs

MARK LAUREN spent 15 years as a military physical-training specialist. Now a personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel.

JOSHUA CLARK has served as a correspondent for NPR, and was an editor for SCAT Magazine. He also created and co-authored the international bestseller fitness books You Are Your Own Gym and Body By You.

Détails de l'édition

• Éditeur: St. Martin's Essentials
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 125078719X
• ISBN 13: 9781250787194
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible