Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women - Couverture rigide

Pearson, Shanna

Couverture rigide

ISBN 10 : 1250891620 ISBN 13 : 9781250891624

Editeur : Flatiron Books, 2025

Synopsis

"If you're ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this opportunity to learn from one of the best." -- Dr. Daniel Amen

An essential and empowering guide for women who struggle--often silently and alone--with the challenges of ADHD.

ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they're juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood--by everyone.

In Invisible ADHD, Shanna Pearson--founder and director of the world's largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades!

This eye-opening book uncovers the lesser-known causes behind our most difficult ADHD behaviors and shows us how to do things more easily in ways that work with our remarkable brain. With compelling client stories, relatable language, and over one hundred proven tools, Invisible ADHD tackles the many challenges women face while providing a clear, inspirational, easy-to-follow roadmap to get unstuck, finally trust yourself, and improve every area of your life!

For every woman who feels overwhelmed, scattered, or unseen--and for those who love and support them--Invisible ADHD is a game-changing must-read.

A propos du livre

À propos de l'auteur

Shanna Pearson is the founder, program creator, coach trainer and coaching director of Expert ADHD Coaching, which provides one-on-one, action-based ADHD coaching for adults, and is the largest ADHD coaching program of its kind in the world.

Détails de l'édition

• Éditeur: Flatiron Books
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1250891620
• ISBN 13: 9781250891624
• Reliure: Relié
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible