The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work - Couverture rigide

Jiménez, Jacinta M.

 
9781260464573: The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
Couverture rigide
ISBN 10 : 1260464571 ISBN 13 : 9781260464573
Editeur : McGraw-Hill Education, 2021

Synopsis

Winner of getAbstract's Readers' Choice Award 2021
Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy
Featured on Business Insider as a top book to help you overcome burnout

An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life

In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world--where a reported 60% of employees report being stressed out all or most of the time at work.

Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and "smarter." You'll learn how integrate healthy personal "PULSE" practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities.

Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you--and your people--the tools and strategies you need to thrive.

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À propos de l'auteur

Jacinta M. Jiménez, PsyD, BCC (also known as "Dr. J") is an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. An in-demand speaker, consultant, and coach, she has worked with individuals in top organizations in Silicon Valley and throughout the world. A graduate of Stanford University and the PGSP-Stanford PsyD Consortium, Dr. J is a sought-after expert in bridging the fields of psychology and leadership. She contributes to national news and TV outlets, including CNN/HLN, Business Insider, Forbes, and Fast Company. As the former Global Head of Coaching at BetterUp, she developed groundbreaking science-backed coaching approaches for helping today's top organizations foster resilience, while also leading a global community of 1500+ international Leadership Coaches in over 58 countries. She holds a certificate in Diversity & Inclusion from Cornell University and provides consultation on topics related to this important area as well.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw-Hill Education
Date d'édition
2021
Langue
anglais
ISBN 10 
1260464571
ISBN 13 
9781260464573
Reliure
Relié
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible