NASM Essentials of Corrective Exercise Training - Couverture rigide

National Academy Of Sports Medicine (NASM)

 
9781284200898: NASM Essentials of Corrective Exercise Training
Couverture rigide
ISBN 10 : 1284200892 ISBN 13 : 9781284200898
Editeur : Jones and Bartlett Publishers, Inc, 2021

Synopsis

NASM Essentials of Corrective Exercise Training, Second Edition introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a simple yet highly effective four-phase process professionals can use with their clients and athletes to optimize movement quality and increase resistance to injury. The professional will be equipped to asses, identify, and correct common movement compensations. In addition to a detailed assessment process, this text contains a multitude of corrective exercises in the categories of self-myofascial techniques, stretching techniques, isolated strength training, and integrated dynamic movements. These techniques, along with specific corrective exercise strategies for each segment of the kinetic chain, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals. Today, NASM serves thousands worldwide and positively impacts the lives of millions of people the world over. As the world's foremost resource for health and fitness information, the organization continues to elevate its industry best practices by providing outstanding programs and quality certification courses for its members.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jones and Bartlett Publishers, Inc
Date d'édition
2021
Langue
anglais
ISBN 10 
1284200892
ISBN 13 
9781284200898
Reliure
Relié
Numéro d'édition
2
Nombre de pages
440
Coordonnées du fabricant
non disponible
Personne responsable
non disponible