Cognitive Behavioural Therapy - Couverture souple

Briers, Stephen

Couverture souple

ISBN 10 : 1292083360 ISBN 13 : 9781292083360

Editeur : Pearson, 2014

Synopsis

CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

•   Understand what CBT is, its methods and models
•  Put CBT to work to improve your mind and your life
•  Build practical, step-by-step strategies for tackling any problem
•  Learn how to overcome addiction and other destructive habits

A propos du livre

À propos de la quatrième de couverture

CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

•   Understand what CBT is, its methods and models
•  Put CBT to work to improve your mind and your life
•  Build practical, step-by-step strategies for tackling any problem
•  Learn how to overcome addiction and other destructive habits

Détails de l'édition

• Éditeur: Pearson
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1292083360
• ISBN 13: 9781292083360
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 296
• Coordonnées du fabricant: non disponible
• Personne responsable: Riccardo Bacigalupo; riccardo.bacigalupo@sanoma.it; ; Sanoma Italia Via Arconati, 1 �; Milano; 20135; Italie