Richard Templar, The Rules of Happiness - Couverture souple

Templar, Richard

Couverture souple

ISBN 10 : 1292767073 ISBN 13 : 9781292767079

Editeur : Pearson, 2026

Synopsis

Feeling overworked and distracted, yet wanting a calmer, more reliable sense of wellbeing. Small, steady changes in daily habits can lift mood, confidence, and perspective. The Rules of Happiness shows practical ways to build balance that lasts. Learn clear rules for confidence, connection, and calm that fit real life. Build a happier life by focusing on what matters.

• Build confidence to tackle self‑doubt, bounce back, and feel steadier daily.
• Use mindfulness and time habits to reduce stress, sharpen focus, and protect priorities.
• Strengthen relationships through giving, feel supported, and make a positive difference.
• Refresh thinking with curiosity and creativity, enjoy learning, and solve everyday problems.
• Improve and choose routines that lift your mood.

The Rules of Happiness distils everyday wisdom into simple, usable Rules. It offers clear, credible guidance for readers who want steadier well-being. The book covers confidence, creativity, responsibility, giving, mindfulness, time, connection, health, curiosity, and the soul. Short, focused chapters combine advice with realistic examples, helping readers translate insight into action. The tone is practical and reassuring, designed for busy lives.

You will identify what lifts your mood, remove what drains it, and build small habits that last. Expect clearer priorities, calmer days, and stronger relationships that support a happier baseline. Ideal for readers seeking practical habits for everyday happiness at home and work. Suit individuals balancing busy schedules who want progress without pressure.

A propos du livre

À propos de l'auteur

Richard Templar is the author of The Rules series, known for translating everyday wisdom into practical, usable advice. With a clear focus on what works, he brings structure and calm to every page. He turns proven principles into simple rules that help readers build habits and feel better, day by day.

À propos de la quatrième de couverture

Some people seem to be happy and positive, whatever happens. Even when bad things happen, they seem able to get up and carry on without a fuss. They are optimistic, good to be around, and seem fulfilled and content.

So, what do they know that the rest of us don’t? The answer is they know The Rules of Happiness and now you can learn them too.

These are the Rules that will help you to see the most positive side of life, stay upbeat and learn the power of contentment. With common-sense advice covering creativity, responsibility, confidence, mindfulness, the soul, time, connecting, health, giving and curiosity, you’ll find a spring in your step too.

It’s your life. So why not make it happy?

Détails de l'édition

• Éditeur: Pearson
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1292767073
• ISBN 13: 9781292767079
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 248
• Coordonnées du fabricant: Pearson Benelux BV; productsafety@pearson.com; ; Kabelweg 37; Amsterdam; 1014 BA; Pays-Bas