One Year Complete Nutrition and Fitness Guide for High School Athletes - Couverture souple

Ferguson, Nicholas

Couverture souple

ISBN 10 : 1300354941 ISBN 13 : 9781300354949

Editeur : Lulu.com, 2012

Synopsis

The book gives coaches, parents, athletes, or anyone who is training a high school athlete for competition the knowledge to do so effectively and safely. It book provides an overview of proper nutrition to enhance athletic performance as well as assist in weight gain or weight loss. In addition, the majority of the book is a day-by-day training program that can be adjusted by the user to take anywhere between 10 and 30 weeks. The program addresses all aspects of athletic performance. Strength training, power training, plyometric training, agility training, speed training, and conditioning training are all included in the book. The book gives you an easy-to-follow program that can be adhered to strictly or, by using the knowledge contained within the book, can be adapted and altered to suit any needs. The book contains: lifting, conditioning, agility, speed sheets nutrition advice stretching routines high-intensity workouts exercise descriptions pictures and diagrams adaptation advice and more.

Détails de l'édition

• Éditeur: Lulu.com
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1300354941
• ISBN 13: 9781300354949
• Reliure: Broché
• Nombre de pages: 104
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France