Healing Through Yoga: A Holistic Approach to Pain Relief and Wellness - Couverture souple

Singh, Bharat Raj; Tiwari, Pradeep Kumar; Singh, Saurabh

Couverture souple

ISBN 10 : 1300374772 ISBN 13 : 9781300374770

Editeur : Lulu.com, 2025

Synopsis

This book explores the healing power of yoga as a natural and effective approach to pain relief, stress reduction, and restoring balance to both body and mind. It offers valuable insights into how yoga can help manage chronic conditions such as neck and back pain, enlarged prostate in men, lung issues, kidney function restoration, heart attack prevention, and emotional stress. Based on the author’s pioneering research and experience, the book presents specific yoga asanas, pranayama techniques, and meditation practices known to alleviate physical discomfort and enhance mental clarity. With easy-to-follow instructions and illustrations, it provides practical guidance suitable for both beginners and experienced practitioners. Emphasizing a holistic, non-invasive path to wellness, it empowers readers to take control of their health through mindful movement and breathwork. In a fast-paced world, this book serves as a valuable tool for achieving greater flexibility, strength, and inner peace through the timeless practice of yoga.

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À propos de l'auteur

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Détails de l'édition

• Éditeur: Lulu.com
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1300374772
• ISBN 13: 9781300374770
• Reliure: Broché
• Nombre de pages: 234
• Coordonnées du fabricant: RUE DE SEVRES; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France