Synopsis
This guided journal will help you learn how to use reflection practice to overcome challenging moments.
Learn how to stop over-analyzing and self-criticizing by practicing how to engage in focused reflection practice and give yourself grace.
Mostly, reflect on your own childhood in order to understand your child.
This book is 8.5 x 11. There are 3-4 pages of lined paper, for you to record your response, for each Reflection. The end of the book contains 20 bonus reflections about real life situations such as consequences, kids being messy, aggression, parent guilt and more. These reflections can be used over and over, becoming part of your parenting tool kit.
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