A Simple Guide to Staying Healthy & Living Longer: A guide to a healthy life, without chronic illness - Couverture souple

Sarkar, Dr Shyamal K.

 
9781300971863: A Simple Guide to Staying Healthy & Living Longer: A guide to a healthy life, without chronic illness

Synopsis

Low carbohydrate and sugar free diets will reduce your blood sugar levels and will help to reduce your insulin levels. High insulin levels may lead to a condition called “metabolic syndrome”, which is the root cause of many modern illnesses like obesity, type 2 diabetes, high blood pressure leading to heart attacks and strokes, and even some mental health conditions like anxiety, depression, dementia, parkinsonism, etc., which are, to a large extent, now preventable by a few lifestyle changes.

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