Exercise To-Go: An Exercise Guide for Business Travelers - Couverture souple

Koch, Jacob; Koch, Matt

 
9781304692160: Exercise To-Go: An Exercise Guide for Business Travelers
Couverture souple
ISBN 10 : 1304692167 ISBN 13 : 9781304692160
Editeur : Lulu.com, 2013

Synopsis

Exercise To-Go is an in depth guide to obtaining and maintaining physical fitness, while balancing the hectic lifestyle of a business traveler. Exercise To-Go is written by two brothers; one is a successful business traveler who currently travels over 70%% of his year, while the other is a successful Strength and Conditioning coach with a CSCS certification and experience training professional athletes. The two have come together to provide both the knowledge of a Strength and Conditioning coach and real world tips and tricks learned from multiple years spent traveling for business while maintaining a healthy lifestyle. Exercise To-Go contains over 200 exercises along with pictures, coaching tips, and technique notes to assist in proper exercise execution. The book also discusses nutritional basics, how to eat healthy on the road, and how to maintain a healthy lifestyle as a business traveler.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Exercise To-Go is an in depth guide to obtaining and maintaining physical fitness, while balancing the hectic lifestyle of a business traveler. Exercise To-Go is written by two brothers; one is a successful business traveler who currently travels over 70% of his year, while the other is a successful Strength and Conditioning coach with a Cscs certification and experience training professional athletes. The two have come together to provide both the knowledge of a Strength and Conditioning coach and real world tips and tricks learned from multiple years spent traveling for business while maintaining a healthy lifestyle. Exercise To-Go contains over 200 exercises along with pictures, coaching tips, and technique notes to assist in proper exercise execution. The book also discusses nutritional basics, how to eat healthy on the road, and how to maintain a healthy lifestyle as a business traveler.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lulu.com
Date d'édition
2013
Langue
anglais
ISBN 10 
1304692167
ISBN 13 
9781304692160
Reliure
Broché
Nombre de pages
290
Coordonnées du fabricant
non disponible
Personne responsable
HACHETTE LIVRE SA
https://www.hachette.fr/

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France