Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth - Couverture souple

Jean, Frantzky

 
9781312336711: Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth
Couverture souple
ISBN 10 : 1312336714 ISBN 13 : 9781312336711
Editeur : Lulu.com, 2014

Synopsis

Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason. Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lulu.com
Date d'édition
2014
Langue
anglais
ISBN 10 
1312336714
ISBN 13 
9781312336711
Reliure
Broché
Nombre de pages
66
Coordonnées du fabricant
non disponible
Personne responsable
HACHETTE LIVRE SA
https://www.hachette.fr/

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France