The Science of Happiness: 10 Practices for a Meaningful Life - Couverture souple

Greater Good Science Center; Newman, Kira M.; Suttie, Jill; Kalantari, Shuka

Couverture souple

ISBN 10 : 1324019204 ISBN 13 : 9781324019206

Editeur : WW Norton & Co, 2025

Synopsis

A practical, research-based guide to cultivating greater wellbeing and stronger relationships for everyone.

If we’re seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley’s Greater Good Science Center, based on cutting-edge wellness research and the centre’s wildly popular “The Science of Happiness” course and podcast, readers have a new resource for finding fulfillment and meaning in their everyday experiences.

Here readers will find short, step-by-step practices that they can incorporate into their daily life—many that only take 5 or 10 minutes. They’re designed to help readers cultivate the skills and traits that decades of research show can reliably help us feel happier and more connected to others, from self-compassion to awe to empathy to purpose. Alongside those practices, readers will find other insights and tools to help them in their journey, including quizzes, tips for overcoming obstacles and stories of people around the world who have applied these lessons to their lives.

A propos du livre

À propos de l'auteur

Based at the University of California, Berkeley, the Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society. Its programs include Greater Good magazine and "The Science of Happiness" podcast.

Détails de l'édition

• Éditeur: WW Norton & Co
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1324019204
• ISBN 13: 9781324019206
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible