Articles liés à 8 Keys to Safe Trauma Recovery

8 Keys to Safe Trauma Recovery - Couverture souple

Rothschild MSW LCSW, Babette; Bear MSc UKCP, Vanessa

 
9781324020127: 8 Keys to Safe Trauma Recovery
Couverture souple
ISBN 10 : 1324020121 ISBN 13 : 9781324020127
Editeur : WW Norton & Co, 2022

Synopsis

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers’ control of their mind, body and life in the aftermath of trauma.

One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.

Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Babette Rothschild, MSW, is the author of seven books (translated into more than a dozen languages), and the series editor for 8 Keys to Mental Health, all published by W. W. Norton. She currently lives in Los Angeles, California.Vanessa Bear, BA(Hons), PGCE, MBACP, integrates psychotherapeutic counselling with yoga, mindfulness, art and nature-connection.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
WW Norton & Co
Date d'édition
2022
Langue
anglais
ISBN 10 
1324020121
ISBN 13 
9781324020127
Reliure
Broché
Nombre de pages
328
Coordonnées du fabricant
non disponible
Personne responsable
non disponible