The Trauma-sensitive Mindfulness: A Comprehensive Guide for Mindfulness Teachers - Couverture souple

Treleaven, David A.

Couverture souple

ISBN 10 : 132403064X ISBN 13 : 9781324030645

Editeur : WW Norton & Co, 2025

Synopsis

The formative, step-by-step guide to trauma-sensitive mindfulness practice

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation or dissociation.

Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience and inclusivity.

A propos du livre

À propos de l?auteur

David A. Treleaven, PhD, is an author and trauma professional specializing in the intersection of mindfulness, meditation, and trauma. An international teacher, his work empowers practitioners worldwide with tools for trauma-informed mindfulness practice. He resides in Berkeley, California.

Détails de l'édition

• Éditeur: WW Norton & Co
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 132403064X
• ISBN 13: 9781324030645
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible