Wild & Wellbeing Card Deck: 70 Exercises for Nature-based Self Care

Bear MSc UKCP, Vanessa

ISBN 10 : 1324053011 ISBN 13 : 9781324053019

Editeur : WW Norton & Co, 2024

Synopsis

Exercises and photographs to cultivate well-being through nature-connection

The past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to support clients and consumers alike who wish to use the solace of the natural world to aid in meditation and self-care. Each card includes a healing image from nature and a practical exercise to help readers develop self-efficacy, a sense of belonging and mindful awareness. These exercises involve yoga, creativity, movement, mindfulness, body-awareness and journalling, and are split into four categories:

• those that can be done in the moment
• those that can be done with little preparation
• daily practices
• planning for future activities

This nurturing card deck is a perfect resource for those seeking to cultivate calm and connection at home, as well as therapists and coaches looking for a unique tool to use with their clients.

A propos du livre

À propos de l'auteur

Vanessa Bear is an ecotherapist, trained and experienced in psychotherapeutic counseling, forest schools, well-being coaching, and woodland management. She lives in the South Lake District, North West England.

Détails de l'édition

• Éditeur: WW Norton & Co
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1324053011
• ISBN 13: 9781324053019
• Reliure: Cartes
• Nombre de pages: 72
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible