Breaking Bad Habits: Create Friction, Manage Stress, and Transform Your Life - Couverture souple

Crown, Dan

Couverture souple

ISBN 10 : 1326029169 ISBN 13 : 9781326029166

Editeur : Lulu.com, 2026

Synopsis

In Breaking Bad Habits, you’ll discover a practical and empowering path to freedom — based on the latest insights from behavioral psychology.



This book teaches you how to create friction against bad habits, build flow toward good habits, and reshape your identity from the inside out.



You will learn:

Why willpower alone isn’t enough — and what actually works

How to design an environment that silently supports your success

How to manage stress before it triggers self-sabotage

How small daily victories create massive long-term change

How to stop fighting your bad habits — and become the person who no longer needs them



Filled with real-world strategies, reflection exercises, and powerful motivation, Breaking Bad Habits is your guide to breaking free — not through force, but through conscious, lasting transformation.



Your habits do not define you.

Your choices — starting today — do.

Détails de l'édition

• Éditeur: Lulu.com
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1326029169
• ISBN 13: 9781326029166
• Reliure: Paperback
• Nombre de pages: 61
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible