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Synopsis
In Breaking Bad Habits, you’ll discover a practical and empowering path to freedom — based on the latest insights from behavioral psychology.
This book teaches you how to create friction against bad habits, build flow toward good habits, and reshape your identity from the inside out.
You will learn:
Why willpower alone isn’t enough — and what actually works
How to design an environment that silently supports your success
How to manage stress before it triggers self-sabotage
How small daily victories create massive long-term change
How to stop fighting your bad habits — and become the person who no longer needs them
Filled with real-world strategies, reflection exercises, and powerful motivation, Breaking Bad Habits is your guide to breaking free — not through force, but through conscious, lasting transformation.
Your habits do not define you.
Your choices — starting today — do.
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Breaking Bad Habits (Paperback)
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Paperback. Etat : new. Paperback. In Breaking Bad Habits, you'll discover a practical and empowering path to freedom - based on the latest insights from behavioral psychology. This book teaches you how to create friction against bad habits, build flow toward good habits, and reshape your identity from the inside out. You will learn: Why willpower alone isn't enough - and what actually works How to design an environment that silently supports your success How to manage stress before it triggers self-sabotage How small daily victories create massive long-term change How to stop fighting your bad habits - and become the person who no longer needs them Filled with real-world strategies, reflection exercises, and powerful motivation, Breaking Bad Habits is your guide to breaking free - not through force, but through conscious, lasting transformation. Your habits do not define you. Your choices - starting today - do. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781326029166
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Breaking Bad Habits
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9781326029166
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Breaking Bad Habits: Create Friction, Manage Stress, and Transform Your Life
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Breaking Bad Habits : Create Friction, Manage Stress, and Transform Your Life
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In Breaking Bad Habits, you'll discover a practical and empowering path to freedom - based on the latest insights from behavioral psychology.This book teaches you how to create friction against bad habits, build flow toward good habits, and reshape your identity from the inside out.You will learn:Why willpower alone isn't enough - and what actually worksHow to design an environment that silently supports your successHow to manage stress before it triggers self-sabotageHow small daily victories create massive long-term changeHow to stop fighting your bad habits - and become the person who no longer needs themFilled with real-world strategies, reflection exercises, and powerful motivation, Breaking Bad Habits is your guide to breaking free - not through force, but through conscious, lasting transformation.Your habits do not define you.Your choices - starting today - do. N° de réf. du vendeur 9781326029166
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Breaking Bad Habits (Paperback)
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Paperback. Etat : new. Paperback. In Breaking Bad Habits, you'll discover a practical and empowering path to freedom - based on the latest insights from behavioral psychology. This book teaches you how to create friction against bad habits, build flow toward good habits, and reshape your identity from the inside out. You will learn: Why willpower alone isn't enough - and what actually works How to design an environment that silently supports your success How to manage stress before it triggers self-sabotage How small daily victories create massive long-term change How to stop fighting your bad habits - and become the person who no longer needs them Filled with real-world strategies, reflection exercises, and powerful motivation, Breaking Bad Habits is your guide to breaking free - not through force, but through conscious, lasting transformation. Your habits do not define you. Your choices - starting today - do. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781326029166
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Breaking Bad Habits (Paperback)
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Paperback. Etat : new. Paperback. In Breaking Bad Habits, you'll discover a practical and empowering path to freedom - based on the latest insights from behavioral psychology. This book teaches you how to create friction against bad habits, build flow toward good habits, and reshape your identity from the inside out. You will learn: Why willpower alone isn't enough - and what actually works How to design an environment that silently supports your success How to manage stress before it triggers self-sabotage How small daily victories create massive long-term change How to stop fighting your bad habits - and become the person who no longer needs them Filled with real-world strategies, reflection exercises, and powerful motivation, Breaking Bad Habits is your guide to breaking free - not through force, but through conscious, lasting transformation. Your habits do not define you. Your choices - starting today - do. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781326029166
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Breaking Bad Habits | Create Friction, Manage Stress, and Transform Your Life
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Taschenbuch. Etat : Neu. Breaking Bad Habits | Create Friction, Manage Stress, and Transform Your Life | Dan Crown | Taschenbuch | Englisch | 2025 | [.] | EAN 9781326029166 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 136382633
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