Breaking the Cycle: How to Stop Boredom-Driven Self-Sabotage and Doomscrolling - Couverture souple

Crown, Dan

Couverture souple

ISBN 10 : 1326275887 ISBN 13 : 9781326275884

Editeur : Lulu.com, 2025

Synopsis

Are you caught in endless loops of boredom, procrastination, and doomscrolling? Breaking the Cycle is your essential guide to reclaiming your focus, self-control, and emotional resilience in a digitally distracting world. In this practical and empowering self-help book, Dan Crown reveals proven strategies to overcome boredom-driven self-sabotage, escape the addictive pull of social media, and build habits that restore your energy, motivation, and peace of mind. With actionable techniques rooted in behavioral psychology and neuroscience, you'll learn how to: Break free from destructive patterns of doomscrolling and procrastination Rewire your brain for focus, motivation, and productive habits Replace boredom with purpose, creativity, and mindful action Reclaim your mental health, clarity, and inner strength Build a sustainable routine for a fulfilling, distraction-free life Whether you're battling endless distractions, feeling stuck in self-sabotage, or seeking a path to personal growth, Breaking the Cycle offers a clear roadmap to unlock your full potential. Take control of your life - stop scrolling and start living.

Détails de l'édition

• Éditeur: Lulu.com
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1326275887
• ISBN 13: 9781326275884
• Reliure: Broché
• Nombre de pages: 74
• Coordonnées du fabricant: RUE DE SEVRES; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France