Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression - Couverture souple

Vernon, Carl

Couverture souple

ISBN 10 : 1326408178 ISBN 13 : 9781326408176

Editeur : Lulu.com, 2015

Synopsis

‘Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure – until I realised I was looking for answers that didn’t exist. Don’t waste another minute.’ In this refreshingly honest and open book, Carl shares his personal experience and the principles he used to go from being housebound to helping others across the world overcome anxiety and depression. This step-by-step guide teaches you all the answers you need to know including: - The truth about anxiety and depression by exposing them for what they really are. - How to instantly reduce your stress and anxiety and feel immediate relief. - How by overcoming just one thing, you will overcome all anxiety related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia. - Why BALANCE is the only real solution for overcoming anxiety and depression, and the ten actions you need to take to achieve lifetime change.

A propos du livre

À propos de l'auteur

Carl Vernon is a Change Coach, Speaker, and Author, renowned for his personal experience on overcoming anxiety. His pioneering yet simple approach has helped thousands of people globally by changing perceptions and lifestyles. Find more at www.carlvernon.com

Détails de l'édition

• Éditeur: Lulu.com
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1326408178
• ISBN 13: 9781326408176
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France