Heart, Breath, Mind: 10 Weeks to Less Stress, Better Focus, and High Performance - Couverture rigide

Lagos, Leah

Couverture rigide

ISBN 10 : 1328604403 ISBN 13 : 9781328604408

Editeur : Houghton Mifflin Harcourt, 2020

Synopsis

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

 

A propos du livre

À propos de l'auteur

LEAH LAGOS, PsyD, BCB, is an internationally known expert who is regularly featured in national media outlets including MSNBC, NBC Nightly News, CNN, Fox News, the TODAY show, and many more. A preeminent name in peak performance training, she lives in New York City. 

 

Détails de l'édition

• Éditeur: Houghton Mifflin Harcourt
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1328604403
• ISBN 13: 9781328604408
• Reliure: Relié
• Nombre de pages: 320
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande