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Diabetic Living Eat Smart, Lose Weight: Your Guide to Eat Right and Move More - Couverture souple

Diabetic Living Editors

 
9781328739964: Diabetic Living Eat Smart, Lose Weight: Your Guide to Eat Right and Move More
Couverture souple
ISBN 10 : 1328739961 ISBN 13 : 9781328739964
Editeur : Better Homes and Gardens, 2017

Synopsis

A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle—from the experts at Diabetic Living
This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes—from budget-friendly meals to perfectly portioned snacks—plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle—from the experts at Diabetic Living This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes—from budget-friendly meals to perfectly portioned snacks—plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Better Homes and Gardens
Date d'édition
2017
Langue
anglais
ISBN 10 
1328739961
ISBN 13 
9781328739964
Reliure
Broché
Numéro d'édition
1
Nombre de pages
252
Coordonnées du fabricant
non disponible
Personne responsable
non disponible