Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide - Couverture rigide

Seals, James

Couverture rigide

ISBN 10 : 1329747550 ISBN 13 : 9781329747555

Editeur : Lulu.com, 2015

Synopsis

Feel Confident - End Your Stress, Anxiety, and Low Self-Esteem! 3rd edition No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This amazing book teaches you: What Your Thoughts are All About How to Control Your Thoughts Making a Safe Place for Your Mind How to Observe Others Methods for Recognizing and Fixing Your Self-Confidence Problems How to Identify Your Good Points Ways to Enjoy Healthy Self-Indulgence How to Improve Your Breathing Ways to Give Your Body and Mind a Break Methods for Handling Panic You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life.

Détails de l'édition

• Éditeur: Lulu.com
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1329747550
• ISBN 13: 9781329747555
• Reliure: Relié
• Nombre de pages: 214
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France