Eating for Health and Efficiency, Vol. 1 (Classic Reprint) - Couverture souple

Alsaker, R. L.

 
9781330104736: Eating for Health and Efficiency, Vol. 1 (Classic Reprint)

Synopsis

Discover a commonsense guide to eating for health and longevity that anyone can follow.

This practical edition gathers clear advice on digestion, balanced meals, and how to use food to feel better every day. It covers topics from weight management and pregnancy to common health concerns, all framed around sensible, real‑world eating.


  • Plain rules to improve digestion, energy, and overall wellbeing

  • Practical menus, meal planning, and portion guidance

  • Plain explanations of conditions like catarrh and how diet affects them

  • Tips for healthy living that connect mind, body, and daily routines



Ideal for readers seeking straightforward, no‑nonsense nutrition guidance you can apply at home.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Autres éditions populaires du même titre

9780365428992: Eating for Health and Efficiency, Vol. 1 (Classic Reprint)

Edition présentée

ISBN 10 :  036542899X ISBN 13 :  9780365428992
Editeur : Forgotten Books, 2019
Couverture rigide