Synopsis
Live longer and healthier with practical, daily habits you can start today.
This guide distills timeless advice into clear steps for improving vitality, from exercising regularly and spending time outdoors to eating with moderation and paying attention to how you chew and digest food. It presents a balanced approach to aging that focuses on routine, environment, and thoughtful choices. The book blends historical ideas with practical tips, showing how simple, steady habits can support health over a lifetime. It covers how activity, air quality, mental engagement, and a calm, hopeful mindset contribute to well‑being, while also offering concrete food guidelines, mastication habits, and daily routines designed for people at different stages of life. Throughout, the emphasis is on realistic, achievable actions rather than quick fixes.
- Adopt regular daily walks, outdoor time, and breathing exercises to boost resilience and energy.
- Practice moderation in food and drink, with attention to how meals are prepared and eaten.
- Prioritize thorough chewing, mindful eating, and proper meal timing for better digestion.
- Balance rest with activity, and cultivate mental engagement, cheerfulness, and hopeful purpose.
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On Means for the Prolongation of Life (Classic Reprint)
impression à la demandeVendeur : Forgotten Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : New. Print on Demand. This book delves into the age-old pursuit of extending human life. The author, drawing upon centuries of wisdom from philosophers, physicians, and personal experience, examines the factors that influence longevity and outlines a practical approach to living a longer and healthier life. He explores the influence of heredity, the importance of a balanced lifestyle, and the role of exercise in maintaining a robust heart and circulatory system. The author's argument rests on the premise that a life of moderation, both in diet and activity, is essential to ward off premature decay and achieve a more fulfilling old age. He emphasizes the importance of physical activity, particularly walking, as a means of promoting circulation, strengthening muscles, and invigorating the mind. He challenges the conventional wisdom that old age is synonymous with frailty, suggesting that by embracing a healthy lifestyle, individuals can counter the natural tendency towards decline and enjoy a vibrant later life. The authorââ â¢s insights, informed by decades of research and practice, offer a timeless guide to achieving both longevity and vitality, making this book a valuable resource for anyone seeking to live a longer and more fulfilling life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N° de réf. du vendeur 9781330105207_0
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EUR 18,43
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Expédition depuis Royaume-Uni vers Etats-Unis
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On Means for the Prolongation of Life Classic Reprint
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781330105207
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EUR 26,37
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 15 disponible(s)
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On Means for the Prolongation of Life Classic Reprint
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781330105207
Acheter neuf
EUR 23,52
Expédition à EUR 4,77
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)