Synopsis
Discover a practical guide to a balanced daily diet that places fats and flavor at the center of healthy cooking.
This edition presents a straightforward approach to building meals that balance the five core foodstuffs—proteins, carbohydrates, fats, minerals, and water—so your day stays energized and nourishing. It highlights the role of fats in cooking and how a well-chosen fat can support overall health, using accessible recipes and tested techniques from the era.
- Clear explanations of how different foods contribute to energy, building material, and body regulation.
- Practical meal plans and recipes that show how to distribute nutrients across breakfast, lunch, and dinner.
- Hands-on technique guidance for preparing appetizing, well-balanced dishes using common ingredients.
- Variant menus and cooking tips that emphasize variety and flavor without sacrificing nutrition.
Ideal for readers seeking a historical, practical view of early 20th‑century nutrition and home cooking, with a focus on creating a balanced daily menu.
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Balanced Daily Diet (Classic Reprint)
impression à la demandeVendeur : Forgotten Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : New. Print on Demand. This book expounds on the importance of a well-balanced diet, a notion that originated in the early 20th century when scientists began to understand the connection between nutrition and health. The author discusses the history of dietary recommendations, from the basic premise that a varied diet is vital for health, to the identification of specific food groups and their nutritional value. Specific meal combinations are provided for each day of a month, along with tips for substitutions based on the five essential food groups: proteins, carbohydrates, fats, minerals, and water. The author places particular emphasis on the importance of including all five food groups in your daily diet to ensure optimal health and well-being. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. N° de réf. du vendeur 9781330193051_0
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Expédition depuis Royaume-Uni vers Etats-Unis
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Balanced Daily Diet Classic Reprint
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781330193051
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EUR 26,08
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Balanced Daily Diet Classic Reprint
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur LW-9781330193051
Acheter neuf
EUR 25,06
Expédition à EUR 3,80
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)